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    <loc>https://www.theretreat-sf.com/book</loc>
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    <lastmod>2022-04-27</lastmod>
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    <loc>https://www.theretreat-sf.com/openings</loc>
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    <lastmod>2022-04-27</lastmod>
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    <loc>https://www.theretreat-sf.com/day-to-breathe</loc>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>'Day to Breathe' - Tap Into Your Purpose</image:title>
      <image:caption>Your purpose coach will spend the day working with you to help you clarify your purpose and identify specific action steps to further implement the positive impact you are striving to have on the world.</image:caption>
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      <image:title>'Day to Breathe' - Enjoy a Delicious Gourmet Vegan Lunch</image:title>
      <image:caption>Margarita Mazaracki, our delicious chef at The Retreat: SF will create for you and your guest a gourmet vegan lunch.</image:caption>
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      <image:title>'Day to Breathe' - Meditate and Journal for Clarity</image:title>
      <image:caption>Your purpose coach will facilitate a meditation and journaling session by Casa al Mare’s gorgeous fireplace to help you unlock your motivation and help you connect with your purpose.</image:caption>
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      <image:title>'Day to Breathe' - Adventure on a Guided Hike at Lands End</image:title>
      <image:caption>Your purpose coach will tailor a one-hour walking meditation through San Francisco’s Lands End trail to your fitness and adventure level. Our front yard is your journey into nature that is sure to reduce your stress and creatively fire the neural networks of your brain and heart.</image:caption>
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    <loc>https://www.theretreat-sf.com/mission</loc>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>Our Mission - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Mission - Co-Creators: Jennifer Carolyn King &amp; Timothy Charles Fredel</image:title>
      <image:caption>Since January 2021, Jennifer Carolyn King, Timothy Fredel, and the Rugged Elegance Foundation have served more than 150 BIPOC, LGBTQ+, veteran, formerly incarcerated, and women leaders coast-to-coast at their soul sanctuaries, Casa al Mare (The Retreat: SF) and Asante Sana (The Retreat: ME).  Jennifer and Tim are long-time business and social entrepreneurs. In 1995, they launched BioSpace.com. To this day, BioSpace.com is the leading portal for the biotech and pharmaceutical industry.   In 1999, Jennifer and Tim were two of the first nine investors in Baidu, now the leading search engine in China. This small, early-stage investment in Baidu enabled them to self-fund the creation of Rugged Elegance, the soulful network, and Kudos Trading Co. (kudos.tc). In 2006, the King Fredels, founding trustees of Thrive Foundation for Youth, converted their previous home in the Western Addition of San Francisco into The Thrive House for Youth. For eight years, they served primarily at-risk youth and their mentors. In 2013, after attending a philanthropic systems thinking summit Jennifer had an epiphany. From that day on, they pivoted their philanthropic giving from a focus on positive youth development to the clarity of purpose and amplification of leaders. Since then, Jennifer has been the President of the Rugged Elegance Foundation. In 2018, after renovating their one-of-a-kind home in Sea Cliff, San Francisco, Casa al Mare became their “The Thrive House 2.0” where they are dedicated to serving the PEACE creators of the world including Pioneers, Environmentalists, Activists, Climate champions, and social Entrepreneurs. Tim received his undergraduate degree in engineering at Dartmouth College (‘81), and his MBA at M.I.T.’s Sloan School of Management (‘85). Jennifer did her undergraduate work at the University of Colorado at Boulder and received a degree in Business Management from Simmons University (‘84). She often says that she got a Ph.D. from “The School of Hard Knocks” after becoming an Internet pioneer and growing her first company from a sole proprietorship to a thriving, profitable business - which raised $30 million from venture capitalists.</image:caption>
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    <loc>https://www.theretreat-sf.com/home</loc>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>The Retreat : SF - A Place to Purpose</image:title>
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      <image:title>The Retreat : SF - A Place to Purpose</image:title>
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      <image:title>The Retreat : SF - A Place to Purpose</image:title>
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  <url>
    <loc>https://www.theretreat-sf.com/partner</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-10-18</lastmod>
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      <image:title>Partner</image:title>
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      <image:title>Partner</image:title>
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  <url>
    <loc>https://www.theretreat-sf.com/founders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdcfa243ad78f03496b6c76/748a91bd-87e1-412c-ba94-009c84331b50/IMG_8418_SFBackground.jpg</image:loc>
      <image:title>Founders - Co-Creators: Jennifer Carolyn King &amp; Timothy Charles Fredel</image:title>
      <image:caption>Since January 2021, Jennifer Carolyn King, Timothy Fredel, and the Rugged Elegance Foundation have served more than 100 BIPOC, LGBTQ+, women leaders coast-to-coast at their soul sanctuaries, Casa al Mare (The Retreat: SF) and Asante Sana (The Retreat: ME).  Jennifer and Tim are long-time business and social entrepreneurs. In 1995, they launched BioSpace.com. To this day, BioSpace.com is the leading portal for the biotech and pharmaceutical industry.   In 1999, Jennifer and Tim were two of the first nine investors in Baidu, now the leading search engine in China. This small, early-stage investment in Baidu enabled them to self-fund the creation of Rugged Elegance, the soulful network, and Kudos Trading Co. (kudos.tc). In 2006, the King Fredels, founding trustees of Thrive Foundation for Youth, converted their previous home in the Western Addition of San Francisco into The Thrive House for Youth. For eight years, they served primarily at-risk youth and their mentors. In 2013, after attending a philanthropic systems thinking summit Jennifer had an epiphany. From that day on, they pivoted their philanthropic giving from a focus on positive youth development to the clarity of purpose and amplification of leaders. Since then, Jennifer has been the President of the Rugged Elegance Foundation. In 2018, after renovating their one-of-a-kind home in Sea Cliff, San Francisco, Casa al Mare became their “The Thrive House 2.0” where they are dedicated to serving the PEACE creators of the world including Pioneers, Environmentalists, Activists, Climate champions, and social Entrepreneurs. Tim received his undergraduate degree in engineering at Dartmouth College (‘81), and his MBA at M.I.T.’s Sloan School of Management (‘85). Jennifer did her undergraduate work at the University of Colorado at Boulder and received a degree in Business Management from Simmons University (‘84). She often says that she got a Ph.D. from “The School of Hard Knocks” after becoming an Internet pioneer and growing her first company from a sole proprietorship to a thriving, profitable business - which raised $30 million from venture capitalists.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Founders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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